Skip to the page

Guides

The small habits behind a stiff neck.

Five habits that build tension at a desk: what each one does to your body, why it happens, and simple tips to break it. Poxture links here when it nudges you.

Neck · shoulders · eyesLeaning inCreeping toward the screen.Neck · upper back · shouldersHead downThe tech-neck habit.Jaw · neck · shoulderHand at chinPropping your head on a hand.Lower back · upper back · neckSlumpSinking down and forward.Back · hips · neckNot movingHours in one position.
Learn itWhat the habit is and where you feel it.
Spot itThe moments that set it off.
Break itTips, tricks and short videos.

Choosing a posture app? Posture apps for Mac: which kind fits you ›