# SitCoach vs Poxture App > SitCoach is a free browser tool that checks slouching and screen distance. On a Mac, Poxture App is a SitCoach alternative that checks eight habits. Canonical: https://poxture.com/alternatives/sitcoach-vs-poxture Last updated: 2026-11-02 [Alternatives](https://poxture.com/alternatives) › SitCoach SitCoach is about as simple as a posture tool gets. Open a tab, hold still for 2 seconds, and keep working. It checks two things, slouching and sitting too close, and it is free with no sign-up. Poxture App asks more of you: a Mac app and, for all-day use, a one-time payment. In return it checks eight habits and shows you how to fix each. Every fact about SitCoach below comes from SitCoach's website. By Shyam Verma, maker of Poxture App · Checked 2 November 2026 Browser app · desktop browsers SitCoach Notices with Your webcam, in a browser tab Nudge The tab icon changes colour, then a notification Works At your computer, in a browser Price Free Mac app · ours Poxture App Notices with Your Mac's camera Nudge A glow and a how-to card Works At your Mac Price Free an hour a day, $19 once for all day The short version: want free, with nothing to install, for slouching and screen distance? SitCoach. Want more habits checked, and a card that shows how to fix each? Poxture App. [Download Poxture App for Mac](https://poxture.com/download) ## Choose SitCoach if - You want it free, with no sign-up and nothing to install. - Slouching and sitting too close are the habits you care about. - You work on a computer that isn't a Mac, or your Mac has an Intel chip. - You'd like it in German, French, Spanish, Chinese or Japanese. ## Choose Poxture App if - You want more than slouching and screen distance: looking down, a hand on your face, sitting still too long or leaning to one side. - You want a card that shows how to fix each habit, and a green glow once you've fixed it. - You want it to check from the menu bar, with no browser tab to keep open. ## What SitCoach is SitCoach is a posture tool that runs in a desktop browser, including Chrome, Edge, Firefox and Safari. There is nothing to install and no account. It tracks your head and shoulders through the webcam to notice "when you slouch or sit too close". You set it up by sitting up relaxed, looking at the screen and holding still for 2 seconds. Its site does not name the person or company behind it. It is in English, German, French, Spanish, Simplified Chinese and Japanese.[1,3] ## A colour in the tab, or a glow at the top SitCoach shows your posture in the browser tab itself. The tab icon turns green, orange or red, and the tab title updates live. A browser notification comes only once you have been out of posture for a while.[1] Poxture App runs from your menu bar and nudges you at the top of your screen, whatever app you are in. When you have been looking down or slouching for about 30 seconds, by default, a soft glow grows there and a card names the habit and shows how to fix it. When you sit right again, the glow turns green. ## Slouching and distance, or eight habits SitCoach checks slouching and sitting too close to the screen. If those are the two you care about, it covers them for free.[1] Poxture App checks eight: too close to the screen, looking down, hand on face, slouching, sitting still too long, hunched over, leaning to one side and not working from a proper desk setup. If you prop your chin, look down at a laptop or forget to get up, that is where the extra six help. ## What it costs SitCoach says it is completely free, with no subscription, no sign-up and no credit card. For workplaces, it asks you to get in touch about a pilot.[1] Poxture App isn't free all day. Poxture App is free to use: the first hour of each day is free for good, and for your first 14 days every feature works all day, and $19 once keeps it on all day, with a full refund within 14 days, no questions. ## Privacy SitCoach says "Camera processing runs locally. No camera data leaves your device." Its privacy policy says it creates no camera recordings. It uses Vercel Web Analytics, which works without cookies and does not receive camera footage, posture landmarks or posture scores.[1,2] Poxture App needs no account either. Its camera images never leave your Mac. Poxture App sends usage counts with a random install number and, once a day, rounded posture scores with no install number, and supporters can turn both off in Settings. The [privacy page](https://poxture.com/privacy/app) lists all of it. ## Side by side | | SitCoach | Poxture App | | --- | --- | --- | | Runs on | A desktop browser: Chrome, Edge, Firefox or Safari | Apple Silicon Mac with macOS 15 or later | | How it notices | Your webcam, in a browser tab | Your Mac's camera or an external webcam, once a minute | | What it checks | Slouching and sitting too close | [Eight habits](https://poxture.com/guides), from looking down to a hand on your face | | How it nudges | The tab icon changes colour and the tab title updates; a browser notification after a while | A soft glow at the top of the screen, a card that shows how to fix it, and a green glow once you've fixed it | | Setup | Hold still for 2 seconds | A short set-up on your Mac | | Price | Free | 1 hour a day free for good, all day for your first 14 days; $19 once for all day | | Account | None | None | ## Questions ### Is Poxture App a SitCoach alternative? Yes, if you're on an Apple Silicon Mac and want more than slouching and screen distance. Poxture App checks eight habits from the menu bar, with no browser tab to keep open, and shows how to fix each. SitCoach is free with no sign-up. Poxture App is free to use: the first hour of each day is free for good, and for your first 14 days every feature works all day. ### Is SitCoach free? Yes. SitCoach's site says it is completely free, with no subscription, no sign-up and no credit card. ### What does SitCoach check? Slouching and sitting too close to the screen, per its home page. ### Is Poxture App free? The first hour of each day, free for good. For your first 14 days, all day. To keep it on all day, you pay $19 once. [Download Poxture App for Mac](https://poxture.com/download) [Best posture apps for Mac, if you'd rather install an app than use SitCoach](https://poxture.com/best-posture-apps-for-mac) [Choosing a posture app for Mac](https://poxture.com/posture-app-for-mac) [What Poxture App costs](https://poxture.com/pricing) [StopSlouching alternative](https://poxture.com/alternatives/stopslouching-vs-poxture) [How Upright GO compares](https://poxture.com/alternatives/upright-go-vs-poxture) [My posture app comparisons](https://poxture.com/alternatives) ## Sources, read 2 November 2026 1. SitCoach's website (home page), checked 2026-11-02 2. SitCoach's website (privacy policy), checked 2026-11-02 3. SitCoach's website (app page), checked 2026-11-02 ## Related - [Alternatives](https://poxture.com/alternatives) - [Download Poxture App for Mac](https://poxture.com/download) - [privacy page](https://poxture.com/privacy/app) - [Eight habits](https://poxture.com/guides) - [Best posture apps for Mac, if you'd rather install an app than use SitCoach](https://poxture.com/best-posture-apps-for-mac) - [Choosing a posture app for Mac](https://poxture.com/posture-app-for-mac) - [What Poxture App costs](https://poxture.com/pricing) - [StopSlouching alternative](https://poxture.com/alternatives/stopslouching-vs-poxture) - [How Upright GO compares](https://poxture.com/alternatives/upright-go-vs-poxture)